Roaming Buggyfit Classes

At Tear Drop Lakes.  Meet at the car park off Davy Avenue, next to the cricket ground, Knowhill.

Buggyfit is the perfect way to get in shape after your new arrival.  It involves a combination of brisk walking with strengthening and toning exercises to assist in shifting postnatal weight, along with toning your body and contributing towards your recommended levels of physical activity.  All classes cost £2 per person.  Mothers need to have had their six week postnatal GP check before attending.

Classes last approximately 1 hour.  You do not need to book, just turn up.  All you need is a buggy and a baby.  A bottle of water is useful along with waterproofs for wet weather and sun cream for warm weather.  If you have any questions please contact Kirsty Heath (Everyday Activity Co-ordinator) on 07932 453795 or email kirsty.heath@milton-keynes.gov.uk.

Buggyfit at Campbell Park is every Monday at 10am.

Buggyfit at Tattenhoe is every Tuesday at at 10am